A little about Breathe
Follow an expanding and shrinking circle through a timed breathing pattern. Choose a comfortable rhythm and a session length, or leave it on Endless.
How to play
- Choose Relax, Gentle or Box from the pattern menu. Choose a session length from one to five minutes, or Endless.
- Press ▶. Follow the circle as it expands and shrinks, breathing gently at a comfortable pace.
- Pause or restart whenever you need. Stop if you feel dizzy or uncomfortable.
What’s in this version
- Relax 4/6, Gentle 4/4 and Box 4/4/4/4 patterns.
- Cycle counter, session timer and optional endless duration.
- No score or win condition.
A few helpful tips
- Choose a pace that feels comfortable rather than trying to force the timing.
- You can stop the session at any time.
Questions before you play
Is there a score to beat?
No. The counters show elapsed time and completed cycles.
Can I change the breathing pattern?
Yes. Choose a different pattern in the menu. Changing an option resets the session.